Fitness is a key to healthy life style. A brain is the main central unit that controls all the activities of our body and it is associated with sound mental health which in return work for physical fitness. In order to make yourself physically and mentally fit one must know key components for healthy life style.
Fitness along with physical health also take into consideration emotional and
mental health, too. It is said that, “A
sound body keeps sound mind”.
Following are the some important aspects of healthy life
routine.
·
Exercise
Regular exercise is one of the best things that can be done for physical
fitness. After starting exercise, a
person feel himself better than before. Its
benefits include:
ü helping you to maintain a body weight
ü maintain muscle mass
ü Reduce risk of chronic diseases.
The first and foremost thing for exercise is to make your mind to follow the daily routine. A break in routine results in loss of interest and one may fail in journey towards healthy life.
·
Essential Nutrients
Secondly, our body need some essential nutrients vitamins, minerals, protein, fats, water,
and carbohydrates. We
must take that food which contains all the essential nutrients that fulfill our
body need and requirement.
Healthy eating make us fit and
reduces some common health problems:
§ Obesity (fat deposition in body)
§ Digestion disorders
§ lowering
of Blood sugar level
§ body
weakness
§ Loss of immunity
for not having essential nutrients intake in our body.
·
Water intake
Hydration is important in proper body functioning and fitness. Water
provide hydration as it aid in other body processes for best health.
It helps in strengthening of body, Prevent skin diseases, increase body
performances, lubricates the joints, enhance muscle activity, and remove toxins
from body.
Last Verdict
In general,
it’s important to start slowly and increase your level up for journey towards
the healthy life style. Above discussed elements will help you to achieve your
goals for healthy life. Motivation is necessary to achieve fitness goal and
make a habit of exercise is to have fun while doing it. You must keep these aspects
in your mind in order to stay healthy and happier.
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